THERAPEUTIC EXERCISES Downers Grove IL

One thing that sets chiropractors apart from other health care professionals is their holistic view of the body. Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other. To accomplish this, our doctors at SpineCo: Chiropractic & Performance not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general. This article will concentrate on various therapeutic exercises in Downers Grove IL that you can incorporate into your care.

SpineCo: Chiropractic & Performance

Have you ever stopped to think about what you could be doing to assist your chiropractor with the care they are providing? After all, you only typically spend an hour or so of one day with your doctor at SpineCo: Chiropractic & Performance. What are you doing the other 23 hours and on the days you're not at the clinic? This time, if used properly, can greatly assist your care. In fact, it has been shown through various studies that therapeutic exercise can increase the benefit you receive from your adjustments by as much as 25-45%. These benefits can include; quicker recovery time, fewer visits to the doctor, and a lower chance of the injury occurring again. Below are some therapeutic exercises that can be combined with the care that you receive at SpineCo: Chiropractic & Performance

More Information

These therapeutic exercises have been put together to assist with the care that you receive at SpineCo: Chiropractic & Performance in Downers Grove IL. If you have any questions regarding how to perform these therapeutic exercises, contact our office before beginning. If you are performing these exercises, let your chiropractor know so that they can ensure that they are being done properly.